STRonger in EVERY season OF MOTHERHOOD
Personalized fitness coaching designed to help women feel stronger, more confident, and more connected to their bodies.
Whether you're preparing for motherhood, navigating life postpartum, or simply ready to prioritize yourself again, you don't have to do it alone.
YOUR BODY HAS CHANGED.
YOUR LIFE HAS CHANGED.
And your fitness journey can change with you.
Motherhood comes with beautiful changes, but it can also leave you feeling disconnected from your body, your routine, and sometimes even yourself. At La Bri Fitness, I believe fitness should support your life, not add more pressure to it. My goal is to help you build strength, confidence, and consistency through personalized training that meets you where you are. You don't need to do more. You need the right support.
This is for the woman who…
♡ Wants to feel stronger and more confident in her body
♡ Is ready to make herself a priority again
♡ Wants a fitness routine that works with her lifestyle
♡ Needs accountability and personalized support
♡ Is navigating the physical changes that come with motherhood
♡ Is tired of starting over and wants to build consistency
YOU'RE ALLOWED TO TAKE UP SPACE IN YOUR OWN LIFE, TOO.personal training designed for your life
Build strength. Boost energy. Feel like you again.
-
Personalized Training: Customized movement plans designed around your body, goals, experience, and lifestyle.
Online Coaching: Flexible training and accountability for busy women who want support wherever they are.
Ongoing Support: Weekly check-ins and messaging keep you accountable, motivated, and supported every step of the way.
-
Thoughtful fitness guidance for women navigating pregnancy and postpartum seasons.
-
Flexible 3-, 6-, and 12-month fitness programs designed around you, your goals, and your schedule.
-
Realistic, stress-free nutrition strategies to boost your daily energy without food restriction.
Mommy & Me Pilates Coming Soon!
〰️
Mommy & Me Pilates Coming Soon! 〰️
Be the First to Know When Mommy & Me Pilates Launches!
Mommy & Me Pilates classes are coming soon, creating a space for moms to strengthen their bodies, reconnect with themselves, and enjoy movement alongside their little ones.
Enter your details below to get early access to class schedules, location details, and exclusive founding member pricing.
FITNESS THAT FITS YOUR LIFE.
At La Bri Fitness, we'll focus on creating sustainable habits that help you:
01
BUILD STRENGTH
Become stronger for your everyday life.
02
move with confidence
Reconnect with your body and feel good in your movement.
03
create consistency
Build habits you can actually maintain.
04
feel supported
Have accountability and guidance every step of the way.
Meet your trainer
Hi, Mama! I’m Lanasia.
I’m a mom who understands the beautiful (and sometimes chaotic!) juggle of motherhood and I’m here to help you make time for yourself, too. Through strength training, nutrition, and Pilates, I help moms build a stronger body and feel more like themselves along the way.
Transformations
⦁
Client Results
Transformations ⦁ Client Results
“After just a few sessions, along with making real changes to my eating habits, I began to feel a difference in my body. I had more confidence, I felt stronger, and I started realizing that small changes could lead to big results.”
Ready to feel like you again?
You don't need to have everything figured out before you start.
Let's talk about where you are, where you want to go, and what support would help you get there.
DURING OUR CALL WE’LL CHAT ABOUT:
♡ Your current fitness routine
♡ Your goals
♡ Your lifestyle
♡ What's been challenging you
♡ The type of support you're looking for
♡ Whether La Bri Fitness is the right fit for you
No pressure. Just a conversation about you.
